The Best Manuel Antonio Beaches: An Insider’s Guide
Manuel Antonio is one of those rare destinations that fully lives up to its reputation. The national park may be small, but it packs in more beauty, biodiversity, and beach perfection than most travelers expect in a lifetime. On any given day, you might watch capuchin monkeys cross the sand, spot a sloth high in the canopy, or swim in calm turquoise waters framed by rainforest.
But here’s what most travel guides don’t tell you: every traveler experiences Manuel Antonio differently. The beaches aren’t just scenic—they each have their own rhythm, personality, and loyal following.
At Costa Rica Experts, we’ve spent over 35 years planning vacations to Manuel Antonio for thousands of travelers. Along the way, our specialists have walked every trail, tested every tide, and helped countless clients discover their favorite spot in the sun.
This isn’t another list of beaches. It’s a look at five Manuel Antonio beaches through our team’s eyes: their insights, stories, and honest perspectives from people who know them better than anyone.
1. Playa Manuel Antonio – “The Instagram vs. Reality Beach”
Expert Insight from: Aaron, Senior Costa Rica Specialist, 25 years designing Manuel Antonio vacations.
Clients always tell me they’ve dreamed of Playa Manuel Antonio since the first time they saw it on Instagram. I tell them—yes, it’s that beautiful. But be ready for a few monkeys to crash your photos!”
Playa Manuel Antonio is the park’s crown jewel: a brilliant crescent of white sand, framed by emerald jungle and aquamarine sea. It’s the image that defines Manuel Antonio, and rightly so.
The Real Talk: This beach is as photogenic as it gets, but it’s also lively. You’ll be sharing it with families, day-trippers, and the occasional mischievous capuchin monkey. Still, there’s a reason it’s the most photographed beach in Costa Rica. The contrast of bright sand and lush forest is spectacular, and the water is calm enough for a leisurely swim.
Insider Intel: Arrive early, right when the park opens, for that picture-perfect serenity. Bring snacks sealed tight. The raccoons and monkeys here are bold. Midday, find shade under the sea almond trees and listen for the howler monkeys’ guttural calls echoing through the forest canopy.
Best For: First-time visitors, families, and anyone who wants that classic Manuel Antonio postcard moment.
2. Playa Gemelas – “The Wildlife Photographer’s Dream”
Expert Insight from: Matthew, Nature & Wildlife Photographer – 5 years planning tours in Manuel Antonio.
When the tide is low and the light hits just right, Playa Gemelas feels untouched, like you’ve stumbled into a private wildlife film set.”
Playa Gemelas sits deeper within Manuel Antonio National Park, often bypassed by the casual beachgoer. It’s smaller, quieter, and dramatically beautiful, where rainforest, volcanic rock, and ocean converge.
Personal Story: Matthew recalls guiding a photography tour here one misty morning when a two-toed sloth descended from the trees to drink from a tide pool, an ultra-rare sight. “You could hear shutters clicking from every direction,” he laughs. “Moments like that remind you this park still surprises even the guides.”
The Real Talk: Playa Gemelas isn’t ideal for swimming. It’s more rugged and wild, but that’s what makes it magical. Tide pools reveal starfish and tiny crabs, and macaws sometimes flash overhead in pairs.
Insider Intel: Visit at low tide to access both of the twin coves (“gemelas” means twins). Bring reef-safe sunscreen and water shoes—the rocks can be slippery but are teeming with life.
Best For: Photographers, wildlife enthusiasts, and those seeking solitude within the park.
3. Playa Biesanz – “The Local’s Secret”
Expert Insight from: Andie, Local Travel Designer, 7 years sending families and honeymooners to Manuel Antonio.
Playa Biesanz is the kind of place locals whisper about. It’s relaxed, low-key, and perfect for a spontaneous beach day.”
Hidden between Quepos and the park entrance, Playa Biesanz sits in a protected cove surrounded by forest. To get there, you follow a short trail through the trees, spotting monkeys and iguanas along the way, until the sound of waves guides you in.
Personal Story: Andie recalls a honeymoon couple she sent to Hotel Parador, who stumbled upon the hotel’s forest path to Playa Biesanz. “They told me it felt like their own secret paradise,” she says. “They swam with parrotfish, ate fresh pineapple from a local vendor, and stayed until sunset. No crowds, just pure bliss.”
The Real Talk: Biesanz isn’t totally “secret” anymore. It’s popular on weekends, but it maintains a tranquil, local vibe.
Insider Intel: Go early in the morning for calm water and good light. Rent a kayak, or bring a snorkel to explore near the rocks. Vendors here are friendly. Don’t miss the homemade ceviche and fresh coconuts.
Best For: Couples, local flavor seekers, and travelers staying near Hotel Parador.
4. Playa Espadilla Norte – “The Family Compromise”
Expert Insight from: Aaron, Family Vacation Specialist, 25 years crafting multi-generational itineraries.
Espadilla Norte is the great equalizer. The surfers are happy, the kids are happy, and parents can order a drink without leaving the sand.”
Playa Espadilla Norte stretches from Arenas del Mar Resort northward to the park entrance. It’s the longest beach in Manuel Antonio and offers something for everyone: surf lessons, beach bars, horseback rides, and endless space to play.
The Real Talk: It’s not secluded, but that’s the charm. Locals mingle with tourists, music drifts from nearby restaurants, and there’s an unmistakable beach-town energy.
Insider Intel: Stay near the northern end by Arenas del Mar for quieter sands and easy access to the resort’s eco-luxury amenities. South toward the park, you’ll find more rentals and activity options. Late afternoon is golden hour for both photos and swimming. The sunsets here are legendary!
Best For: Families, beginner surfers, and travelers who love a lively beach atmosphere.
Client Highlight: Aaron recalls arranging a trip for a family whose young son learned to surf here. “He caught his first wave, and his parents were in tears,” he says. “That moment alone made their trip.”
5. Playa Tulemar – “The Private Resort Beach That Isn’t”
Expert Insight from: Ariana, Luxury Travel Expert, 12 years specializing in Manuel Antonio villas.
Tulemar feels private even though it’s not. It’s where my clients go to unplug—completely.”
Nestled below the hillside villas of Tulemar Resort, this calm, cove-like beach is technically public, but it feels like an insider’s secret. Guests can access it via a lush jungle path or a complimentary shuttle, although anyone can visit with a little effort.
Personal Story: Ariana remembers a couple celebrating their anniversary here. “They said it felt like they had the beach to themselves,” she recalls. “They watched scarlet macaws fly overhead while sipping champagne. It was one of those perfect Manuel Antonio moments.”
The Real Talk: The hike back up is steep, but the payoff is tranquility and top-notch amenities. Tulemar staff keep the beach pristine, and resort guests enjoy chair service and kayaks.
Insider Intel: Arrive mid-morning for the calmest seas. Even if you’re not staying at Tulemar, come prepared with water and snacks. The shaded cove makes it ideal for a long, relaxing stay.
Best For: Honeymooners, luxury travelers, and anyone seeking peaceful seclusion.
Expert Planning Tips for Visiting Manuel Antonio Beaches
Even paradise takes a little planning. After decades of exploring and booking Manuel Antonio vacations, our Costa Rica Experts team has learned what makes the difference between a good trip and a great one.
Top 3 Mistakes Travelers Make
- Arriving too late at the National Park. Mornings offer the best wildlife viewing and cooler temperatures.
- Underestimating the terrain. Manuel Antonio’s beauty comes with hills. Choose a hotel with shuttle service or beach access.
- Not booking early enough. The top resorts and villas sell out fast, especially from December through April.
One Thing That Always Surprises First-Time Visitors
Wildlife encounters happen everywhere. You don’t have to venture deep into the park to see monkeys, sloths, or toucans. They’re part of daily life here. Just remember to admire them responsibly (and guard your snacks).
Best Nearby Hotels (Our Team’s Picks)
- Arenas del Mar: Beachfront luxury with private access to Espadilla Norte.
- Hotel Parador: Ocean-view family favorite with hiking trails to Playa Biesanz.
- Tulemar Resort: Secluded villas, top-notch service, and an exclusive-feeling beach.
- Makanda by the Sea: Romantic, adults-only retreat with panoramic views and infinity pools.
Best Time to Visit Manuel Antonio Beaches
For perfect beach weather, plan between December and April. Expect sunny days, calm seas, and spectacular sunsets. For lush greenery, active wildlife, and fewer crowds, the green season (May–November) is a dream. Just pack a light rain jacket.
Plan Your Manuel Antonio Escape
Manuel Antonio’s beaches are more than beautiful, they’re personal. Each has its rhythm, its surprises, and its stories. Whether you’re chasing that perfect photograph, teaching your kids to surf, or savoring a quiet swim beneath the palms, there’s a Manuel Antonio beach waiting for you.
Our team at Costa Rica Experts has spent decades helping travelers discover these moments, and we’d love to help you find yours.
Ready to plan your trip? Let us plan your custom itinerary complete with the best beaches, hotels, and insider experiences in Manuel Antonio!
